In 100 g (Grams) of Currants, european black, raw there is 0.179 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Currants, european black, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Currants, european black, raw

Currants, european black, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, european black, raw are listed below.

Water	81.96 g	81.96%
Energy (calorie)	63 kcal
Energy (joule)	264 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.41 g	0.41%
Ash	0.86 g	0.86%
Carbohydrate, by difference	15.38 g	15.38%
Calcium, Ca	55 mg	0.06%
Iron, Fe	1.54 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	322 mg	0.32%
Sodium, Na	2 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.256 mg
Vitamin C, total ascorbic acid	181 mg	0.18%
Thiamin	0.05 mg
Riboflavin	0.05 mg
Niacin	0.3 mg

Nutrients in Currants, european black, raw